Moringa soup, a comforting and nutrient-packed dish, is not only delicious but also a powerhouse of vitamins and minerals.
Known as the “miracle tree,” moringa leaves are packed with antioxidants, anti-inflammatory properties, and essential nutrients.
This recipe combines simple ingredients like onions, garlic, tomatoes, and spices to create a flavorful, healing soup that’s perfect for any season.
Why You’ll Love This Recipe
Nutrient Dense: Loaded with moringa’s goodness, turmeric’s anti-inflammatory benefits, and ginger’s digestive properties.
Easy to Make: Requires minimal prep and pantry staples.
Versatile: Enjoy as a starter, light meal, or pair it with rice for a wholesome dinner.
Moringa Soup
- 05 Dec 2024
- 0 Comments
Ingredients
- 1 cup Moringa Leaves fresh or or 2 tbsp moringa powder
- 1 Onion medium-sized, finely chopped
- 3 Garlic Cloves minced
- 1 Tomato medium sized, chopped
- 1 tbsp Olive Oil or coconut oil
- 1 inch Ginger grated
- 1/4 tsp Turmeric Powder
- 1/4 tsp Black Pepper
- Salt to taste
- 3 cups Vegetable Broth or water
- 2 tbsp Chopped Coriander Leaves for garnish
Instructions
Prepare the Base
- Heat oil in a pot over medium heat. Add chopped onions and sauté until translucent.
- Stir in garlic and ginger, cooking until aromatic.
Add Tomatoes and Spices
- Add the chopped tomatoes, turmeric powder, and black pepper. Cook until the tomatoes soften and release their juices.
Incorporate Moringa
- Add moringa leaves (or moringa powder) and sauté for a minute to release their flavor.
Simmer the Soup
- Pour in 3 cups of water and bring to a gentle boil. Reduce the heat and simmer for 10 minutes to blend the flavors.
Season and Garnish
- Adjust salt to taste. Remove from heat and garnish with fresh coriander leaves.
Serve Warm
- Ladle the soup into bowls and serve warm, accompanied by crusty bread or rice.
Serving Suggestions
- Enjoy this soup as a standalone meal or pair it with a side of steamed rice.
- Top with toasted sesame seeds or a drizzle of coconut cream for added richness.
Health Benefit
- Boosts Immunity: Rich in Vitamin C and iron, moringa strengthens the immune system.
- Supports Digestion: Ginger and turmeric promote gut health and reduce inflammation.
- Detoxifies the Body: Acts as a natural cleanser, removing toxins and improving energy levels.
Tips and Variation
- Substitute fresh moringa leaves with dried moringa powder if fresh leaves are unavailable.
- Add a splash of lime juice before serving for a tangy twist.
- Include diced carrots or celery for added texture and flavor.
This moringa soup recipe is a delightful way to nourish your body while enjoying a burst of flavors. Whether you’re looking for a light, healthy dinner or a comforting bowl of goodness, this soup fits the bill. Share your experience making this soup in the comments below, and don’t forget to check out our other nutrient-packed recipes!
