Miso Soup with Tofu, a staple in Japanese cuisine, is loved for its simplicity, warmth, and health benefits.
This vegetarian version is loaded with fresh vegetables like broccoli, bok choy, and spring onions, paired with protein-packed tofu.
Whether you’re looking for a cozy appetizer or a nourishing light meal, this soup ticks all the boxes.
Why You’ll Love This Recipe
Healthy and Nutritious: Packed with vitamins, minerals, and protein.
Simple Ingredients: Easy-to-find staples for a quick homemade meal.
Comforting and Versatile: Enjoy it as a standalone dish or pair it with rice or noodles.
Vegetarian Miso Soup With Tofu
- 05 Dec 2024
- 0 Comments
Ingredients
- 1 cup Broccoli chopped into bite-sized florets
- 2 tbsp Miso Paste adjust for taste
- Spring Onions finely chopped
- 1 cup Tofu cubed, firm or silken based on preference
- 1 cup Bok Choy chopped
- 4 cups Vegetable Broth or water
- Salt to taste
- Pepper to taste
Instructions
Prepare the Broth
- Heat water or vegetable broth in a medium pot over medium heat.
- Stir in miso paste until fully dissolved, creating a rich and savory base.
Cook the Vegetables
- Add broccoli florets and bok choy to the broth.
- Simmer for 5-7 minutes until the vegetables are tender yet retain a slight crunch.
Add Tofu
- Gently add tofu cubes to the pot. Allow them to warm up for 2-3 minutes without over-stirring to maintain their shape.
Season and Finish
- Add salt and pepper to taste.
- Garnish with freshly chopped spring onions for a burst of flavor and color.
Nutritional Benefits
This soup is a nutritional powerhouse:
- Miso Paste: Contains probiotics that support gut health.
- Tofu: Rich in plant-based protein and calcium.
- Broccoli and Bok Choy: Excellent sources of vitamins C and K.
Tips and Variations
- Boost the Flavor: Add a splash of soy sauce or sesame oil for extra depth.
- Make it Spicy: Include a pinch of chili flakes or a dash of sriracha.
- Substitute Veggies: Swap bok choy for spinach or napa cabbage.
Serving Suggestions
- Serve with steamed rice for a hearty meal.
- Pair with a side of edamame or a seaweed salad.
Storage Tips
- Refrigeration: Store leftovers in an airtight container for up to 3 days.
- Reheating: Warm gently over low heat; avoid boiling to retain the miso’s probiotics.
Embrace the warmth and flavor of Vegetarian Miso Soup with Tofu. Easy to prepare and bursting with umami, this recipe is perfect for anyone looking for a wholesome, plant-based dish. Whether it’s a quick lunch or a cozy dinner, this soup is sure to please.
Explore more vegetarian recipes on our blog and share your cooking adventures in the comments below!
