10 Minute High Protein Maggi Vegetable Pasta Tofu Soup

Maggi Vegetable Soup

Maggi Vegetable Pasta Tofu Soup Snack – 10 minutes

A healthy high protein snack that can be mage in 10 minutes. With pasta, vegetables and tofu
Author: Admin IndiePalates

Ingredients

  • 1 Packet Maggi Masala Magic
  • 3/4 Cup Tofu
  • 1 Cup Vegetable Soup
  • 1 Cup Millet Pasta
  • 2 Cup Water

Instructions

  • Bring a cup of water and a cup of pasta to a boil
  • Add dreid vegetables for a stew/soup and chopped/diced tofu
  • Simmer for 2 to 3 minutes. Add another cup of water.
  • Best served hot, Less than 80 calories per serving

Vegetable pasta tofu soup and Maggi is a hearty and flavorful dish that combines the goodness of vegetables, protein-rich tofu, and the savoury taste of Maggi seasoning. Here’s a basic recipe to give you an idea of how to prepare it:

This soup is a comforting and filling meal that can be easily customized with your favourite vegetables and spices. Feel free to experiment with different ingredients to suit your taste! It is healthy and quick, ready in 10 minutes.

Tofu, also known as bean curd, is a popular ingredient in vegetarian and vegan cooking, prized for its versatility and nutritional benefits. It is made from soy milk that has been coagulated and pressed into solid blocks. Tofu comes in various textures, ranging from silken (soft) to extra-firm, each suited to different types of dishes.

Nutritional Benefits: Tofu is a good source of protein, making it an excellent meat substitute for vegetarians and vegans. It also contains all nine essential amino acids, iron, calcium, manganese, selenium, phosphorus, magnesium, zinc, and vitamin B1.

Pasta is a staple food in Italian cuisine and has become popular worldwide due to its versatility, ease of preparation, and delicious taste. It is made from durum wheat flour, water, and sometimes eggs, which are mixed into a dough, rolled out, and cut into various shapes.

So this quick and nutritious snack is easy to make and healthy as well. Go and try it yourself. Make the Vegetable Pasta Tofu Soup and let us know how you did.

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