Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Looking for a light, healthy, and flavorful soup to brighten your meals? This Cabbage Soup combines the fresh crunch of cabbage with the aromatic warmth of celery, ginger, and green chili.
Whether you’re looking for a detox-friendly option or a cozy bowl to keep the cold at bay, this recipe is quick to make, vegetarian-friendly, and packed with nutrients.
Plus, it’s a versatile dish that can be enjoyed as a starter, side, or even a light main meal.
Why You’ll Love This Recipe
Nutritious: Cabbage is packed with fiber, vitamins, and antioxidants.
Easy to Make: With just a handful of ingredients, this soup comes together in no time.
Low-Calorie and Light: Perfect for those who want a healthy, satisfying meal without feeling heavy.
Naturally Vegan and Gluten-Free: A great option for plant-based or gluten-free diets.
Health Benefits
- Cabbage: A rich source of vitamin C, fiber, and antioxidants, it supports digestive health and boosts immunity.
- Celery: Packed with water and essential nutrients, celery helps with hydration and reduces inflammation.
- Ginger: Known for its anti-inflammatory and digestive benefits.
- Green Chili: Adds a touch of spice while boosting metabolism with capsaicin.
Healthy Cabbage Soup
- 28 Nov 2024
- 0 Comments
Ingredients
- 1 Cabbage medium-sized, chopped
- 2 Celery Stalks finely chopped
- 1 inch Ginger minced
- 1 Onion medium-sized, chopped
- 1-2 Green Chili finely chopped (adjust for spice preference)
- 2 tbsp Olive Oil
- 4 cups Water or vegetable broth
- Salt to taste
- Pepper to taste (optional)
Instructions
Prepare the Vegetables
- Wash and chop the cabbage, celery, onion, and green chilies. Mince the ginger.
Sauté the Aromatics
- Heat olive oil in a large pot over medium heat. Add the ginger, onion, and green chilies. Sauté until the onions are translucent and fragrant.
Cook the Soup
- Add the chopped celery and cabbage to the pot. Stir well to combine. Pour in the water or vegetable broth and bring to a boil. Reduce the heat and let the soup simmer for 15-20 minutes, or until the cabbage is tender.
Season and Serve
- Add salt to taste and a pinch of pepper if desired. Serve the soup hot, garnished with fresh cilantro or parsley for an extra burst of flavor.
Tips and Variations
- Spice Level: Adjust the green chili quantity based on your spice preference.
- Protein Boost: Add a handful of cooked lentils or chickpeas for extra protein.
- Herbs: Add fresh dill, parsley, or thyme for added aroma.
- Creamy Option: Blend half the soup for a creamier consistency while keeping the rest chunky.
Serving Suggestions
Pair this cabbage soup with crusty whole-grain bread or a fresh green salad for a complete and satisfying meal.
This Cabbage Soup is a simple, wholesome, and versatile recipe that’s perfect for any occasion. Whether you’re craving a light starter or a healthy main dish, this soup is sure to please. Try it today, and let us know your favorite way to enjoy it in the comments below!
