Classic Tofu Scramble

Tofu Scramble

Admin IndiePalates
High-protein breakfast
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 5

Ingredients
  

  • 1 tbsp Olive Oil or coconut oil
  • 1 White Onion chopped,
  • pinch Salt
  • 2 cloves Garlic minced,
  • 1 tbsp Turmeric
  • 16 oz Tofu package organic firm, crumbled,
  • ¼ cup Yeast
  • 1 tbsp Salt or black salt
  • 4 cups Spinach

Instructions
 

  • In a large skillet, warm the oil over medium heat.
  • Saute the onions with a few pinches of salt and a splash of water, and cook, stirring often, for about 5 minutes or until they become slightly translucent.
  • Mix in the crumbled tofu, nutritional yeast, and black salt. Cook, stirring often, for a few minutes, to warm the tofu. Then add the spinach and cook until it’s wilted.
  • Taste and season with salt and lots of black pepper.
  • Serve immediately and enjoy topped with your favorite hot sauce.
  • I like to add cilantro, some lime and even roasted peanuts

Notes

TEX-MEX SCRAMBLE VARIATION: Add in ¼ cup of salsa, 1 cup of black beans, and a handful of cilantro at the end of cooking.
NUTRITION TIP: Opt for the tex-mex if you’re bulking. It’s higher in calories and protein. And don’t stop at the spinach. You can use any other veggie too!
STORAGE TIP: Keeps in the refrigerator for 5 days in an airtight container.
Per serving total calories: 191 Total fat: 10g Saturated fat: 2g
Cholesterol: 0mg Sodium: 625 mg Total carbohydrate: 14g
Fiber: 6g Sugars: 2g Protein: 19g
Keyword gluten-free, Nut-free, soy-free

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