Chickpeas and Mango Salad is a dish that doesn’t have a specific historical origin but is inspired by a fusion of various culinary traditions.

Chickpeas, also known as garbanzo beans, have been a staple in Middle Eastern, Mediterranean, and Indian cuisines for thousands of years. They are known for their nutty taste and versatility in dishes like hummus, falafel, and curries. 

Mango, on the other hand, is a tropical fruit that originated in South Asia and has been cultivated for over 4,000 years. It is a key ingredient in many South Asian and Southeast Asian dishes, both sweet and savoury. 

The combination of chickpeas and mango in a salad is a relatively modern creation, likely influenced by the growing popularity of fusion cuisine and the increasing availability of diverse ingredients worldwide.

This salad brings together the hearty, earthy flavour of chickpeas with the sweet, tangy taste of mango, creating a refreshing and nutritious dish that is perfect for warm weather or as a side dish in any meal.

The recipe and instructions can be found here.

Nutritional Benefits

• Chickpeas: Rich in protein, fibre, and essential vitamins and minerals, chickpeas are an excellent addition to any diet. They help promote digestion, manage weight, and support heart health.

• Mango: High in vitamins A and C, mangoes are great for boosting immunity, improving skin health, and adding natural sweetness to the salad.

Check out some of our other recipes:

𝗣aneer 𝗕hurji Without Tomatoes

Ashgourd Indian Kootu or Dal