Craving a taste of authentic South Indian cuisine? Our Udupi Sambar recipe brings the rich flavors of Karnataka’s temple town right to your kitchen! This aromatic lentil stew, brimming with vegetables and tangy tamarind, is a staple in Udupi cuisine.
Whether you’re pairing it with crispy dosas, fluffy idlis, or steamed rice, this sambar is sure to transport your taste buds to the streets of Udupi.
Let’s dive into this comforting and nutritious dish that’s perfect for any meal of the day!
Why You’ll Love This Recipe:
Authentic flavor: Traditional Udupi-style preparation
Nutritious: Packed with protein from lentils and vitamins from vegetables
Versatile: Pairs well with various South Indian dishes
Customizable: Adapt with seasonal vegetables
Vegan-friendly: Plant-based goodness in every spoonful
Authentic Udupi Sambar: A Flavorful South Indian Lentil Stew
- 16 Jan 2025
- 0 Comments
Ingredients
- 1 cup Tool Dal (pigeon peas)
- 2 cups Mixed Vegetables (carrots, beans, pumpkin, drumsticks)
- 1 Onion small, chopped
- 1 Tomatoes chopped
- 1 tbsp Tamarind Paste
- 2 tbsp Udupi Sambar Powder
- 1/2 tsp Turmeric Powder
- Curry Leaves
- Salt to taste
- Jaggery to taste (optional)
For Tempering
- 2 tbsp Oil
- 1 tsp Mustard Seeds
- 1/4 tsp Fenugreek Seeds
- 2-3 Dried Red Chilies
- Asafoetida pinch
Instructions
- Cook toor dal in a pressure cooker until soft and mushy.
- In a large pot, cook mixed vegetables with turmeric and salt until tender.
- Add cooked dal, chopped tomatoes, and tamarind paste to the vegetables.
- Stir in Udupi sambar powder and bring to a boil.
- Simmer for 10-15 minutes, adding water if needed for desired consistency.
- Add jaggery if using, and adjust salt to taste.
- For tempering, heat oil in a small pan. Add mustard seeds, fenugreek seeds, dried red chilies, and asafoetida. Let it splutter.
- Pour the tempering over the sambar and garnish with curry leaves.
Serving Suggestions:
- Serve hot with crispy dosas or soft idlis.
- Pair with steamed rice and papad for a complete meal.
- Enjoy as a soup with a squeeze of lemon.
Nutritional Benefits: Udupi Sambar is not just delicious, it’s also incredibly nutritious. The lentils provide plant-based protein and fiber, while the variety of vegetables offer essential vitamins and minerals. The spices used have anti-inflammatory properties, making this a wholesome, gut-friendly dish.
Tips and Variations:
- For an authentic touch, use a stone-ground sambar powder.
- Adjust the consistency by adding more water for a thinner sambar.
- Experiment with different vegetables like okra, eggplant, or radish.
- For extra flavor, roast the dal before cooking.
Make-Ahead and Storage Tips: Udupi Sambar can be stored in an airtight container in the refrigerator for up to 3 days. It often tastes even better the next day as the flavors meld together. Reheat gently on the stovetop, adding a little water if needed.
This Authentic Udupi Sambar recipe brings the essence of South Indian temple cuisine to your home. With its perfect balance of tangy, spicy, and savory flavors, this sambar is sure to become a favorite in your culinary repertoire. Whether you’re an experienced cook or new to Indian cuisine, this recipe offers a delightful way to explore the rich culinary traditions of Udupi. Give it a try and let the aromatic spices transport you to the bustling streets of this temple town!
We’d love to hear from you! Did you try this recipe? Share your experience or your own twist on Udupi Sambar in the comments below.
Don’t forget to check out our other authentic South Indian recipes and join our Facebook group “Eat Light for Indian Palates – Vegetarian” for more culinary inspiration!
Enjoy your flavorful bowl of Udupi Sambar!
