If you’re looking for a cozy, wholesome, and easy-to-make dish, this Tomato Carrot Soup is perfect for you.
Bursting with natural sweetness from carrots, tangy goodness from tomatoes, and a touch of spice, this soup is both flavorful and nourishing.
Made with just a handful of ingredients, it’s ideal for a quick lunch, a light dinner, or a warming snack.
Why You’ll Love This Recipe
Quick and Easy: Ready in under 30 minutes with minimal prep.
Healthy: Packed with vitamins A and C, fiber, and antioxidants.
Naturally Vegan and Gluten-Free: Perfect for all dietary preferences.
Comfort Food: A warm, creamy soup to enjoy any time of the year.
Tomato Carrot Soup
- 06 Dec 2024
- 0 Comments
Ingredients
- 3 Tomatoes medium, chopped
- 2 Carrots medium, peeled and chopped
- 1 Onion small, finely chopped
- 1/2 tsp Cumin Powder
- Fresh Coriander a handful, for garnish
- Salt to taste
- Black Pepper optional, for added spice
- Cream optional, for extra richness
Instructions
Sauté the Vegetables
- Heat a pot with a teaspoon of oil or butter.
- Add the chopped onions and sauté until translucent.
- Add the carrots and tomatoes. Cook for 5–7 minutes until softened.
Simmer the Soup
- Pour in 2 cups of water (or vegetable stock for added flavor).
- Cover and simmer for 10–15 minutes until the carrots and tomatoes are fully cooked.
Blend to Perfection
- Allow the mixture to cool slightly, then transfer it to a blender.
- Blend until smooth and creamy.
- Strain the soup for a silky texture (optional).
Season and Garnish
- Return the blended soup to the pot.
- Add cumin powder and salt, adjusting to taste. Bring it to a gentle boil.
- Serve hot, garnished with fresh coriander leaves.
Tips for the Perfect Tomato Carrot Soup
- Use Fresh Ingredients: Fresh tomatoes and carrots ensure the best flavor and nutrition.
- Adjust Consistency: Add more water or stock if you prefer a thinner soup, or simmer longer for a thicker texture.
- Enhance Flavor: A dash of black pepper or a squeeze of lemon juice can brighten the flavors.
- Optional Creaminess: For a creamier soup, stir in a tablespoon of coconut milk, cashew cream, or regular cream before serving.
- Add Protein: For a more filling meal, top with roasted chickpeas or add a splash of plant-based milk.
- Boost Nutrition: Toss in a handful of spinach or kale while simmering for added vitamins and minerals.
- Serving Suggestions: Pair the soup with toasted bread, croutons, or a side salad for a complete meal.
- Strain or Not: Straining the soup gives it a silky texture, but keeping it unstrained retains more fiber.
Storage Tips
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze in portions for up to 1 month. Thaw and reheat before serving.
- Reheating: Warm on the stovetop or microwave, adding a splash of water if the soup thickens.
Health Benefits of Tomato Carrot Soup
- Rich in Vitamins: Carrots are high in vitamin A, while tomatoes are a great source of vitamin C.
- Boosts Immunity: Antioxidants in tomatoes and carrots help strengthen the immune system.
- Supports Digestion: The fiber content aids in healthy digestion.
- Low-Calorie: A light yet satisfying dish, perfect for weight management.
This Tomato Carrot Soup is a delightful combination of simplicity, flavor, and nutrition. Pair it with crusty bread or enjoy it on its own for a comforting, healthy meal.
Try this recipe today and bring warmth to your table with every sip!
