Green Smoothie with banana
Reduces bloat
- 11 Sep 2021
- 0 Comments
Ingredients
- 1 ounce Vanilla Protein Powder
- 1 cup Frozen Spinach
- ½ Cucumber chopped,
- 2 Celery Stalks chopped, 1
- tbsp Spirulina
- ½ Banana small is best,
- 1 ¼ cups Milk unsweetened plant based milk or water.
Instructions
- Place all ingredients in the blender.
- Process at high speed until smooth, adding liquid if the smoothie is too thick.
Notes
NUTRITION TIP: Add fresh mint to boost brain function and mask bad breath.
STORAGE TIP: Does not store well and is best enjoyed immediately or within a few hours.
Per serving total calories: 214
Total fat: 2g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 260mg
Total carbohydrate: 27g
Fiber: 3g
Sugars: 11g
Protein: 27g
STORAGE TIP: Does not store well and is best enjoyed immediately or within a few hours.
Per serving total calories: 214
Total fat: 2g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 260mg
Total carbohydrate: 27g
Fiber: 3g
Sugars: 11g
Protein: 27g
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