Pumpkin spice smoothie

Admin IndiePalates
Pumpkin spice smoothie
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Prep Time 5 minutes
Processing Time 2 minutes
Total Time 7 minutes

Ingredients
  

  • 1 ounce Vanilla Protein Powder
  • ½ cup Canned Pumpkin Puree
  • 1 small Banana frozen
  • 1 tbsp Ginger fresh
  • 1 tbsp Turmeric fresh
  • ½ tbsp Cinnamon
  • ¼ tbsp Nutmeg
  • 2 tbsp Hemp Hearts
  • 1 tbsp Flaxseed ground
  • 1 ¼ cups Milk unsweetened plan based

Instructions
 

  • Place all ingredients in the blender.
  • Process at high speed until smooth, adding more liquid if the smoothie is too thick.

Notes

NUTRITION TIP: Omit the pumpkin puree if you want to keep the smoothie low on carbs.
STORAGE TIP: Does not store well and is best enjoyed immediately or within a few hours.
Per serving total calories: 463
Total fat: 19g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 475mg
Total carbohydrate: 45g
Fiber: 13g
Sugars: 18g
Protein: 31g
Keyword gluten-free, Nut-free, soy-free