Pumpkin spice smoothie

Pumpkin spice smoothie

Pumpkin spice smoothie
Prep Time: 5 minutes
Processing Time: 2 minutes
Total Time: 7 minutes
Keyword: gluten-free, Nut-free, soy-free
Author: Admin IndiePalates


  • 1 1-ounce scoop vanilla protein powder,
  • ½ cup canned pumpkin puree
  • 1 small frozen banana
  • 1 teaspoon-size piece fresh ginger
  • 1 teaspoon-size fresh turmeric
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • 2 tablespoon hemp hearts
  • 1 teaspoon ground flaxseed
  • 1 ¼ cups unsweetened plant-based milk.


  • Place all ingredients in the blender.
  • Process at high speed until smooth, adding more liquid if the smoothie is too thick.


NUTRITION TIP: Omit the pumpkin puree if you want to keep the smoothie low on carbs.
STORAGE TIP: Does not store well and is best enjoyed immediately or within a few hours.
Per serving total calories: 463
Total fat: 19g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 475mg
Total carbohydrate: 45g
Fiber: 13g
Sugars: 18g
Protein: 31g

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