Looking for a light, refreshing, and nutrient-packed meal?
Our Simple Garden Fresh Veggie Salad is the answer! This vibrant salad combines a colorful array of fresh vegetables, creating a feast for both the eyes and the palate.
Perfect for hot summer days, as a side dish, or a light lunch, this salad is customizable, easy to prepare, and bursting with flavor and nutrients.
Why You’ll Love This Recipe:
Nutrient-dense: Packed with vitamins, minerals, and fiber
Customizable: Easy to adapt with your favorite vegetables
Quick and easy: Ready in just 15 minutes
Refreshing: Perfect for warm weather or as a light meal
Nutritional Benefits: This Simple Garden Fresh Veggie Salad is a nutritional powerhouse. The variety of colorful vegetables provides a wide range of vitamins, minerals, and antioxidants. The salad is high in fiber, which aids digestion and promotes feelings of fullness. The pumpkin seeds add healthy fats and protein, while the olive oil in the dressing offers heart-healthy monounsaturated fats.
Simple Garden Fresh Veggie Salad
- 17 Feb 2025
- 0 Comments
Ingredients
- 2 cup Mixed Salad Greens (lettuce, spinach, arugula)
- 1 Cucumber diced
- 1 Red Bell Pepper sliced
- 1 Yellow Bell Pepper sliced
- 1 cup Cherry Tomatoes halved
- 1 Carrot grated
- 1/2 Red Onion thinly sliced
- 1 cup Purple Cabbage shredded
- 1 cup Corn Kernels (fresh or thawed frozen)
- 1/4 cup Pumpkin Seeds
- 1/4 cup Feta Cheese crumbled (optional)
- Salt and freshly ground black pepper to taste
For the dressing
- 3 tbsp Extra Virgin Olive Oil
- 2 tbsp Lemon Juice
- 1 tsp Dijon Mustard
- 1 Clove garlic minced
- 1 tsp Honey optional
- Salt and pepper to taste
Instructions
- In a large salad bowl, combine all the prepared vegetables: mixed greens, cucumber, bell peppers, cherry tomatoes, carrot, red onion, purple cabbage, and corn.
- In a small bowl, whisk together all the dressing ingredients until well combined.
- Drizzle the dressing over the salad and toss gently to coat all the vegetables.
- Sprinkle pumpkin seeds and crumbled feta cheese (if using) over the top.
- Season with salt and freshly ground black pepper to taste.
- Serve immediately and enjoy your Simple Garden Fresh Veggie Salad!
Serving Suggestions:
- Serve as a light lunch with crusty whole grain bread
- Pair with grilled tofu or paneer for a protein boost
- Use as a base for a grain bowl by adding quinoa or brown rice
- Serve alongside your favorite soup for a complete meal
Tips and Variations:
- Add diced avocado for creaminess and healthy fats
- Include sliced almonds or walnuts for extra crunch
- Try adding fruits like apple slices or pomegranate seeds for a sweet twist
- For a vegan version, omit the feta cheese or replace with a plant-based alternative
Make-Ahead and Storage Tips: For the freshest taste, it’s best to assemble this salad just before serving. However, you can prep all the vegetables in advance and store them separately in airtight containers in the refrigerator for up to 3 days. The dressing can be made ahead and stored in the refrigerator for up to a week. When ready to serve, simply combine the vegetables and toss with the dressing.
Our Simple Garden Fresh Veggie Salad is more than just a salad – it’s a celebration of
fresh, wholesome ingredients that nourish your body and delight your senses. With its vibrant colors, varied textures, and refreshing flavors, this salad is sure to become a staple in your meal rotation.
Whether you’re looking to increase your vegetable intake, searching for a light and
satisfying meal, or simply want to add more color to your plate, this recipe has got you covered.
We’d love to hear from you! Did you try this recipe? Share your experience or your own twist on this Simple Garden Fresh Veggie Salad in the comments below.
Don’t forget to check out our other healthy salad recipes and join our Facebook group “Eat Light for Indian Palates – Vegetarian” for more culinary inspiration!
Enjoy your bowl of crunchy, colorful goodness!
