Pumpkin spice smoothie
Pumpkin spice smoothie
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Ingredients
- 1 ounce Vanilla Protein Powder
- ½ cup Canned Pumpkin Puree
- 1 small Banana frozen
- 1 tbsp Ginger fresh
- 1 tbsp Turmeric fresh
- ½ tbsp Cinnamon
- ¼ tbsp Nutmeg
- 2 tbsp Hemp Hearts
- 1 tbsp Flaxseed ground
- 1 ¼ cups Milk unsweetened plan based
Instructions
- Place all ingredients in the blender.
- Process at high speed until smooth, adding more liquid if the smoothie is too thick.
Notes
NUTRITION TIP: Omit the pumpkin puree if you want to keep the smoothie low on carbs.
STORAGE TIP: Does not store well and is best enjoyed immediately or within a few hours.
Per serving total calories: 463
Total fat: 19g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 475mg
Total carbohydrate: 45g
Fiber: 13g
Sugars: 18g
Protein: 31g
STORAGE TIP: Does not store well and is best enjoyed immediately or within a few hours.
Per serving total calories: 463
Total fat: 19g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 475mg
Total carbohydrate: 45g
Fiber: 13g
Sugars: 18g
Protein: 31g