Tofu Veggie Fried Rice

Tofu Veggie Fried Rice

Tofu Veggie Fried Rice
Total Time: 35 minutes
Keyword: Dinner, Healthy, high protein
Servings: 4


  • 1 cup Rice uncooked
  • 1 1/2 tbsps Sesame Oil divided
  • 1 1/16 lbs Tofu extra firm, drained and diced Sea Salt & Black Pepper (to taste, divided)
  • 2 cups Broccoli chopped
  • 1 cup Purple Cabbage thinly sliced
  • 1 Carrot medium, diced
  • 3 tbsps Tamari
  • 3 Green Onion Stalks sliced


  • Cook the rice according to package directions. Jasmine rice is a good choice
  • Heat half of the sesame oil in a large non-stick pan over medium heat. Cook the tofu for about five minutes or until browned, frequently tossing. Season with salt and pepper and transfer to a bowl.
  • In the same pan, heat the remaining sesame oil over medium heat. Cook the broccoli, purple cabbage, and carrots until fork-tender, about five to seven minutes.
  • Slide the veggies to the side of the pan and add the eggs. Gently push the eggs back and forth with your spatula until scrambled and cooked through.
  • Add the rice, tofu and tamari. Gently stir until everything is well combined. Divide into bowls, garnish with green onions and enjoy!


Refrigerate in an airtight container for up to four days.
Serving Size
One serving equals approximately two cups.
No Tamari
Use soy sauce or coconut aminos instead.
Additional Toppings
Add corn, mushrooms, or green peas.

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