Craving a crisp, refreshing side dish that doesn’t weigh you down?
Our Healthy Coleslaw Recipe is here to satisfy!
This lighter version of the classic coleslaw swaps out heavymayo for a tangy yogurt-based dressing, resulting in a dish that’s both delicious and nutritious.
Perfect for picnics, barbecues, or as a crunchy addition to your everyday meals, this coleslaw is sure to become a new favorite.
Why You’ll Love This Recipe:
Lighter than traditional coleslaw: Uses yogurt instead of mayonnaise
Quick and easy: Ready in just 15 minutes
Versatile: Great as a side dish or as a topping for sandwiches and burgers
Nutrient-rich: Packed with vitamins and fiber from fresh vegetables
Nutritional Benefits: This healthy coleslaw is low in calories but high in nutrients. Cabbage is rich in vitamin C and fiber, while carrots provide beta-carotene. The yogurt-based dressing adds protein and probiotics, making this a well-rounded, nutritious dish.
Coleslaw
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Ingredients
- 2 cup Cabbage shredded
- 1 cup Carrot grated
- 1/2 cup onions thinly sliced
For the dressing
- 1/2 cup yogurt (or Greek yogurt for a thicker consistency)
- 2 tbsp Lemon Juice
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the shredded cabbage, grated carrot, and thinly sliced onions.
- In a small bowl, whisk together the yogurt, lemon juice, salt, and pepper until smooth.
- Pour the dressing over the cabbage mixture and toss until all vegetables are evenly coated.
- For best results, refrigerate for at least 30 minutes before serving to allow flavors to meld.
Serving Suggestions:
Serve as a side dish for grilled dishes or barbecue
Use as a crunchy topping for tacos or pulled jackfruit sandwiches
Add to buddha bowls for extra texture and flavor
Enjoy as a light, refreshing salad on its own
Tips and Variations:
Add a touch of honey or maple syrup to the dressing for a hint of sweetness
Experiment with different types of cabbage, like red cabbage or Napa cabbage
Toss in some chopped fresh herbs like parsley or dill for added flavor
For extra crunch, add toasted sunflower seeds or sliced almonds
Make-Ahead and Storage Tips: This coleslaw can be made a day in advance and stored in the refrigerator. In fact, letting it sit overnight allows the flavors to develop even more. It will keep well in an airtight container for up to 3 days.
Our Healthy Coleslaw Recipe proves that you don’t have to sacrifice flavor for
nutrition. This lighter take on the classic side dish is just as creamy and satisfying, but with the added benefits of being lower in calories and higher in nutrients. Whether you’re hosting a summer barbecue or just looking for a quick and healthy side dish, this coleslaw is sure to impress.
We’d love to hear from you! Did you try this recipe? Share your experience or your own twist on this healthy coleslaw in the comments below.
Don’t forget to check out our other healthy side dish recipes and join our Facebook group “Eat Light for Indian Palates – Vegetarian” for more culinary inspiration!
Crunch on and enjoy your healthier coleslaw!
