Discover the comforting flavors of South India with our Spiced Cabbage and Lentil Stew, a twist on the traditional Cabbage Kootu.
This hearty, nutritious dish combines tender
cabbage with protein-rich lentils and aromatic spices, creating a perfect balance of flavors and
textures.
Whether you’re looking for a wholesome vegetarian meal or a flavorful side dish, this
recipe is sure to satisfy.
Why You’ll Love This Recipe:
Nutritious: Packed with fiber, protein, and vitamins
Budget-friendly: Uses simple, affordable ingredients
One-pot meal: Easy to prepare and minimal cleanup
Versatile: Great as a main dish or side
Nutritional Benefits: This Spiced Cabbage and Lentil Stew is a nutritional powerhouse. Cabbage is rich in vitamin C and fiber, while toor dal provides plant-based protein and essential minerals. The combination of spices not only enhances flavor but also offers potential anti-inflammatory and digestive benefits.
Spiced Cabbage and Lentil Stew
- 30 Jan 2025
- 0 Comments
Ingredients
- 2 cup Cabbage finely chopped
- 1/2 cup Toor Dal split pigeon peas
- 1 Onion Small Chopped
- 2 Tomatoes Chopped
- 1 tsp Turmeric Powder
- Salt to taste
- 2 tbsp Oil
- 1 tsp Mustard Seeds
- 1 tsp Cumin Seeds
- 1 Sprig Curry Leaves
- 2 Dry Red Chili
- 1/4 cup Coconut Grated
- 1 tbsp Cilantro Chopped
Instructions
- Wash and cook the toor dal until soft. Set aside.
- In a large pan, heat oil. Add mustard seeds and let them splutter.
- Add cumin seeds, curry leaves, and dried red chilies. Sauté for a minute.
- Add chopped onions and green chili. Cook until onions turn translucent.
- Add chopped cabbage, turmeric powder, and salt. Mix well.
- Cover and cook on medium heat for 5-7 minutes or until cabbage is tender.
- Add chopped tomatoes and cook for another 2-3 minutes.
- Add the cooked toor dal and mix well. Adjust consistency with water if needed.
- Simmer for 5 minutes, allowing flavors to meld.
- Stir in grated coconut and cook for an additional 2 minutes.
- Garnish with chopped cilantro before serving.
Serving Suggestions:
- Serve hot with steamed rice and a dollop of ghee
- Pair with roti or chapati for a complete meal
- Enjoy as a side dish with other South Indian specialties
Tips and Variations:
- For added nutrition, include carrots or green peas
- Use moong dal instead of toor dal for a different texture
- Add a tablespoon of tamarind paste for a tangy twist
- For a creamier version, blend half the cooked dal before adding to the cabbage
Make-Ahead and Storage Tips: This stew tastes even better the next day as flavors continue to develop. Store in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water if needed to adjust consistency.
Our Spiced Cabbage and Lentil Stew is a testament to the comforting and nourishing
qualities of South Indian cuisine. It’s an excellent way to incorporate more vegetables and lentils into your diet while enjoying a delicious, satisfying meal. Whether you’re a fan of Indian food or new to these flavors, this dish is sure to become a favorite in your recipe collection.
We’d love to hear from you! Did you try this recipe? Share your experience or your own twist on thisSpiced Cabbage and Lentil Stew in the comments below.
Don’t forget to check out our other South Indian recipes and join our Facebook group “Eat Light for Indian Palates – Vegetarian” for more culinary inspiration!
Enjoy your comforting bowl of Spiced Cabbage and Lentil Stew!
