Chickpea Omelet
Chickpea Omelet
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Ingredients
- 1 cup Chickpea Flour
- 1 cup Water
- 1 tbsp Yeast nutritional
- ¼ tbsp Turmeric
- ¼ tbsp Black Salt or regular salt
- Black Pepper fresh and grounded
- Coconut Oil or olive oil
Instructions
- In a small bowl, whisk together all ingredients except oil.
- Set aside for a few minutes.
- Warm a large nonstick saute pan over medium-high heat.
- Lightly grease the surface with oil.
- Pour half of the batter into the saute pan.
- Cook for about 5 minutes on the first side, then the other.
- Repeat this process one more time (you’ll have two omelets when you’re done).
- Enjoy immediately on its own or with a side of your choice.
- Hot sauce, salsa, guacamole, sliced tomatoes, or a lightly dressed salad pair nicely with this dish.
Notes
PREP TIP: If you’re using a small pan, you may need to do upward of 4 batches of this recipe.
STORAGE TIP: These will keep for 3 days in the refrigerator.
Per serving total calories: 269
Total fat: 11g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 323mg
Total carbohydrate: 30g
Fiber: 7g
Sugars: 5g
Protein: 14g
STORAGE TIP: These will keep for 3 days in the refrigerator.
Per serving total calories: 269
Total fat: 11g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 323mg
Total carbohydrate: 30g
Fiber: 7g
Sugars: 5g
Protein: 14g