Green Smoothie

Shri
Spinach Smoothie
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Prep Time 5 minutes
Processing Time 2 minutes
Total Time 7 minutes
Course Drinks
Servings 1

Ingredients
  

  • 1 ounce Protein Powder
  • 1 tbsp Ginger fresh
  • 1 tbsp Turmeric fresh
  • 1 cup Spinach
  • 1 teaspoon Spirulina
  • 1 ¼ cup Milk unsweetened non dairy
  • 1 cup Blueberries

Instructions
 

  • Place all ingredients in the blender.
  • Process at high speed until smooth, adding more liquid if the smoothie is too thick.

Notes

NUTRITION TIP: Use soy milk as the liquid to increase protein content.
STORAGE TIP: Does not store well and is best enjoyed immediately or within a few hours.
Per serving total calories: 185
Total fat: 3g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 173mg
Total carbohydrate: 18g
Fiber: 2g
Sugars: 8g
Protein: 28 grams
Keyword gluten-free, Nut-free, soy-free