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Tropical Tofu Mango Bowl

Tropical Tofu Mango Bowl

Admin IndiePalates
Transport your taste buds to a tropical paradise with our Tropical Tofu Mango Bowl. This vibrant dish combines the rich flavors of peanut tofu, the tangy sweetness of mango basil sauce, and the refreshing crunch of colorful vegetables. Perfect for a light lunch or a satisfying dinner, this bowl is a nutritional powerhouse packed with protein, vitamins, and healthy fats. Let’s dive into this delicious recipe that’s sure to become a favorite in your kitchen!
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Ingredients
  

Peanut Tofu

  • 350 g Extra firm tofu cut into cubes
  • 2 tbsp Cornflour
  • 1/2 tsp Pepper
  • Salt to taste

Sauce for Tofu

  • 2 tbsp Tamari or Soy sauce
  • 3 tbsp Apple Cider Vinegar
  • 2 tbsp Maple Syrup
  • 2 tbsp Smooth Peanut Butter
  • 1 tsp Garlic Powder

Tomatoes

  • 1 dozen Cherry Tomatoes halved
  • 1 1/2 tsp Oil

Noodles

  • 100 g Udon Noodles cooked al dente

Mango Basil Sauce

  • 1 Alphonso/Kesar Mango peeled and puréed
  • 1 Green Chili
  • Pinch of sea salt
  • Lemon Juice
  • 1 1/2 cup Basil Leaves
  • 1/4 cup Extra Virgin Olive Oil
  • 3 Garlic Pods grated

Assembling

  • 40 g Yellow Pepper julienned
  • 40 g Red Pepper julienned
  • Chili flakes
  • Lemon wedges
  • Fresh coriander
  • Black sesame seeds roasted

Instructions
 

Prepare the Peanut Tofu

  • Preheat the oven to 220°C (425°F).
  • Toss tofu cubes with cornflour, pepper, and salt.
  • Spread the tofu on a baking sheet and bake for 20-25 minutes until golden and crispy.

Make the Tofu Sauce

  • In a bowl, whisk together tamari/soy sauce, apple cider vinegar, maple syrup, peanut butter, and garlic powder.
  • Toss the baked tofu in the sauce until evenly coated.

Roast the Tomatoes

  • Heat oil in a pan over medium heat.
  • Add cherry tomatoes and cook until softened, about 5 minutes.

Prepare the Mango Basil Sauce

  • In a blender, combine mango puree, green chili, sea salt, lemon juice, basil leaves, olive oil, and grated garlic.
  • Blend until smooth and creamy.

Cook the Noodles

  • Cook udon noodles according to package instructions until al dente.
  • Drain and set aside.

Assemble the Tropical Tofu Mango Bowl

  • In a bowl, place a portion of udon noodles.
  • Top with peanut tofu, roasted cherry tomatoes, yellow and red peppers.
  • Drizzle with mango basil sauce.
  • Garnish with chili flakes, lemon wedges, fresh coriander, and roasted black sesame seeds.