Protein-Packed Ragi Flatbread: A Nutritious Twist on Traditional Roti
Looking for a wholesome, gluten-free alternative to your everyday roti? Our Protein-Packed Ragi Flatbread is the perfect solution! This innovative recipe combines the goodness of finger millet (ragi) with a medley of fresh vegetables and protein-rich hemp hearts. Whether you're following a gluten-free diet or simply looking to diversify your meal options, this nutrient-dense flatbread is sure to become a staple in your kitchen. It's not just a bread – it's a complete meal in itself!
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Ingredients
- 1 cup finger millet flour ragi flour
- 1 cup Carrots grated
- 2 tbsp Cilantro finely chopped
- 2 tbsp Onion finely chopped
- 2 tbsp Hemp Hearts
- 1/2 tbsp Cumin Powder
- Salt to taste
- Water as needed
- Oil for cooking
Instructions
- In a large bowl, mix ragi flour, grated carrots, chopped cilantro, and onions.
- Add hemp hearts, cumin powder, and salt. Mix well.
- Add hemp hearts, cumin powder, and salt. Mix well.
- Divide the dough into equal portions and shape into balls.
- On a clean surface, roll out each ball into a thin circle.
- Heat a griddle or tawa over medium heat.
- Cook the flatbread on both sides, applying a little oil if desired.
- Serve hot with your favorite curry or chutney.