Blueberry Overnight Oats
Nut-Free, gluten-free, soy-free
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Ingredients
- ½ cup Oats rolled
- 1 ½ tbsp Chia Seeds
- 1 oz Vanilla Protein Powder
- 1 cup Milk unsweetened plant-based
- ¼ cup Blueberries. fresh or frozen
- 1 pinch Salt
Instructions
- Combine the oats, chia, and salt in a 2-cup storage container and give it a good stir.
- In a shaker cup, mix together the protein powder and the plant-based milk.
- Pour the liquid over the oat mixture and stir again to make sure everything is well combined.
- Top your oats with blueberries, put the lid on the container, and transfer to the refrigerator overnight.
- Enjoy the following day for breakfast or a snack, either cold or quickly heated in the microwave.
Notes
Keep in leak-proof storage container or glass jar when packaging
SUBSTITUTION TIP: Swap in other berries of your choice or even switch to chocolate flavored protein powder if that’s your jam.
STORAGE TIP: This will keep for 4 days stored in an airtight container in the refrigerator.
Per serving total calories: 466
Total fat: 17g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 528mg
Total carbohydrate: 49g
Fiber: 15g
Sugars: 5g Protein: 30g
STORAGE TIP: This will keep for 4 days stored in an airtight container in the refrigerator.
Per serving total calories: 466
Total fat: 17g
Saturated fat: 2g
Cholesterol: 0mg
Sodium: 528mg
Total carbohydrate: 49g
Fiber: 15g
Sugars: 5g Protein: 30g